Introduction to Stress Management

During this one-day course, we will explore what is perceived as stress, the signs to look out for, and how we can become more emotionally resilient and reduce the effects of stress on our everyday life. You will learn practical tips and tools to support your well-being.

This course will run on Friday 1st March from 10am – 3pm at the High Trees Hub

This course focuses on how to develop and implement effective strategies to manage stress.

Sign up for this course today

Useful documents and resources