Yoga for Mindfulness

This course focuses on yoga practice, mediation and breathing exercises for relaxation and stress reduction. This class runs every Monday 6 pm – 8 pm from the 9th of May to the 4th of July at the High Trees Education & Training Hub

This class will improve physical strength and balance as well as mental wellbeing, both ideal for beginners or those experienced in yoga.

Sign up for this course today

Useful documents and resources

Course Guide