Yoga for Mindfulness

This course focuses on yoga practice, mediation and breathing exercises for relaxation and stress reduction. This class runs every Tuesday 3.15pm - 5.15pm at the High Trees Hub - 220 Upper Tulse Hill SW2 2NS

Tuesday 3.15pm - 5.15pm

7th October - 2nd December

High Trees Hub

Tuesday 3.15pm - 5.15pm

7th October - 2nd December

High Trees Hub

This class will improve physical strength and balance as well as mental wellbeing, both ideal for beginners or those experienced in yoga.