Yoga for Mindfulness
This course focuses on yoga practice, mediation and breathing exercises for relaxation and stress reduction. This class runs every Tuesday 3.15pm - 5.15pm at the High Trees Hub - 220 Upper Tulse Hill SW2 2NS
Tuesday 3.15pm - 5.15pm
7th October - 2nd December
High Trees Hub
Tuesday 3.15pm - 5.15pm
7th October - 2nd December
High Trees Hub
This class will improve physical strength and balance as well as mental wellbeing, both ideal for beginners or those experienced in yoga.