“This course came at a perfect time for me – giving me a positive focus to help take my mind off personal issues. I looked forward to Friday coming each week. The course was a perfect combination of creativity, health and wellbeing, connecting with my local community and making new friends, and being in a warm, friendly women’s space.”
We recently wrapped up the last of our Mindful Mandala Mosaic sessions. The 6-week course helped participants to get creative, working with different colours and patterns and learning a variety of mosaic techniques. During the final session everyone showed off their finished mosaics and reflected on what they had learned.
Mindfulness, wellbeing and beyond
“More than just an art course. Improved my sense of wellbeing. Enjoyable and inspiring.”
Our learners reported that in addition to encouraging their creativity, the course also helped them to improve communication skills and increase their confidence. Those taking part also improved their wellbeing by learning about mindfulness, making new friends and connecting to their local community.
If you are interested in signing up to our next Mindful Mandala Mosaic course, starting in January 2024, please contact the Education Team: courses@high-trees.org